The Extent Of Sleep Apnea Symptoms In Men Can Be
To what extend your exposure to sleep apnea symptoms in men? And if you have long suffered this problem, what actually may be the cause and how to get a treatment?
The question for most people,
Can it be safe to say that five out of ten men snore while sleeping, if that is the case, ever wondered what might be the reason or reasons?
Most sleeping partners of these affected men are often lost on what could be the cause or what solutions they can proffer. Many may have ended up attributing it to the body mass of their sleeping partner, but this conclusion may only be valid if such men are indeed on the weighty scale. This is because they are other men who are not so heavy weighted, yet they are just as chronic a snorer as the weightier men. What then could be the cause?
Medical scientists have found out that snoring may be a symptom, amongst others, of a sleep disorder known as sleep apnea. But it is more likely to be a symptom of sleep apnea when it is followed by silent breathing pauses and choking or gasping sounds.
Sleep apnea is a sleeping disorder whereby breathing is disrupted at intervals; this is caused by the temporary collapse of the tissue in the throat muscle thereby impeding the intake of breath. What this means is that while a person suffering from this medical condition is asleep in the night, there are periods, usually lasting seconds or few minutes, where breathing is interrupted mostly without the knowledge of the person.
It is this action that sometimes results into noticeable headaches, drowsiness and ineptitude in the morning. One of its most significant symptoms is snoring. Snoring is caused when the carbon dioxide that is meant to be exhaled out of the lungs forces its way through the collapsed throat muscle, the friction is what causes the sound.
Other symptom include: Choking or gasping, Daytime sleepiness or fatigue, Unrefreshing sleep, Insomnia, Morning headaches, frequent night urination, Difficulty concentrating, Memory loss, Decreased sexual desire, Irritability etc.
However, sleep apnea is not a gender specific condition; it can happen to any individual with a genetic predisposition, but it is more common the male sex, the major risk factor for sleep apnea is excess body weight, However, they are not the only on affected, because sleep apnea can occur in slim people too. Other common risk factors for sleep apnea include:
Excess weight: The risk for sleep apnea is higher in men who are overweight with a body mass index (BMI) of 25 or more or obese with a BMI of 30 or higher. The excess fat accumulated around the neck area allows for the easy collapse of the neck muscle and inhibits the passage of air Middle age – Sleep apnea can occur at any age.
However, it is more common between young adulthood and middle age. Large neck size – Your risk for sleep apnea is higher if you have a neck size of 17 inches or more for men, or 16 inches or more for women. This is because a large neck has more soft tissue that can block your airway during sleep. Male gender – Sleep apnea is more common in men than in women. For women the risk of sleep apnea increases with menopause.
Hypertension, High blood pressure is extremely common in people who have sleep apnea. Men have the highest statistics of individuals who develop this condition; therefore they are more prone to sleep apnea.
sleep apnea can be a condition inherent in the Family history as previously stated, this means that a man have a higher risk of sleep apnea if a family member also has it. Inherited traits that increase the risk for sleep apnea include obesity and physical features such as a recessed jaw. Other common family factors – such as physical activity and eating habits – also may play a role.
How then can sleep apnea be treated? Sleep apnea can be treated with any of the following:
CPAP therapy (Continuous Positive Airway Pressure) is a machine in form of a mask that helps a person which has the sleep apnea condition to breathe easily. It is a mode of respiratory ventilation which it does by increasing air pressure in your throat so that your airway doesn’t collapse when you breathe in.
It was developed by Dr. George Gregory and colleagues in the Neonatal Intensive Care Unit at the University of California, San Francisco. It is the most effective nonsurgical treatment for sleep apnea as research has shown that it reduces daytime drowsiness, depression and heart failure. All these been a side effect of the sleep disorder. It is also the first treatment choice for adult and the most commonly used.
Another is Home sleep tests. They are simplified tests recommended by the doctor and done at home; they consists of measuring your heart rate, airflow, breathing patterns and blood oxygen level, If you have the sleep apnea, the test results will reveal drops in your oxygen level during sleep apneas bout and subsequent rises when you awaken. This will enable the doctor detect the condition and recommend required treatments.
Men affected with this sleeping condition can also learn to look into lifestyle changes that can reduce symptoms, such as exercising and eating right to reduce excess fat in the body, also reduction of alcohol and harmful drug intake as they can help worsen the condition.
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